Holistic Therapy aftercare

After care advice

To ensure continued benefits from your therapy, it is important to follow the advice given below for 24 hours, this will help to prolong those therapeutic affects.

• Give yourself 10 minutes to sit down following your therapy before driving home.

• Drink plenty of water / herbal teas to help flush out toxins. This will reduce muscle soreness and fatigue.

• Try to rest and relax to allow the body to heal itself sufficiently.

• Avoid showering / bathing for 24 hours to allow the absorption of any essential oils used.

• Avoid the sun / sunbeds as some essential oils may leave the skin more sensitive to UV rays.

• Avoid caffeine, alcohol and smoking as they cause dehydration, wrinkles and will reintroduce toxins back in to the body.

• Eat small meals including fruit and vegetables, as large meals will divert energy away from the healing process.

• If possible try some relaxation exercises and deep breathing.